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healthyincollege

Lifestyle

DORM RECIPE: Quinoa in College!

meal prep

meal prepHere’s a SUPER simple and quick quinoa recipe that I absolutely adore. It should take about 20 minutes and this will provide 4-5 servings – enough for lunches for a whole work week!! (ps – the picture says meal prep Sunday because I made it then. I know it’s Thursday today haha)

What you’ll need:

  • An electric water heater/hot pot that you can cook food in like this guy here that I have from Target
  • Measuring cups and spoons

Ingredients:

  • 1 cup rinsed quinoa
  • 1 cup water
  • 1 can whole kernal unsweetened corn rinsed and trained
  • 1 can black beans rinsed and trained
  • 1 avocado
  • 1 tomato (or canned & diced tomatoes)
  • 1 zucchini
  • 2 tbsp. lime juice
  • 1 tbsp. olive (or grape) oil
  • 1/2 tsp. cumin
  • pinch of salt

Instructions:

Boil water in kettle. Rinse quinoa in room temperature water. Add rinsed quinoa to boiling water. Let simmer for 15 minutes (or until fluffy and cooked). Mix together corn, beans, avocado, tomato, zucchini, lime juice, olive oil, cumin, and salt together in a big bowl. When quinoa is cooked, fluff with a fork. Add quinoa to large mixture of the other ingredients. Serve hot or cold!

SO EASY! I promise you’ll love this recipe. A lot of people add a bit of hot pepper to theirs, so feel free to do that if you want a little kick. Have fun and happy cooking!!!!

Lifestyle

Healthy College Eating

One of my new favorite things is creating yummy, healthy meals for myself that can be easily made in a DORM ROOM! Yep, it’s possible. I have a small mini fridge, microwave, blender, and a hot water kettle. So how could I possibly cook anything remotely healthy?

Well, I’ll tell you this – my mini fridge would not be featured on the TV show “Greek” or in any typical college movie. It’s not full of beer or vodka. Or jello shots or ice cream. It’s full of fresh veggies, fruit, hummus, whole wheat pita bread, yogurt, and WATER!

I’m going to be posting a lot of tips and tricks on here about how to stay healthy in general, but especially while in college. I hope you tune in and enjoy!